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Continue to ChatIt may be that the non-specific effects of exercise are responsible for the benefit, in other words, being active, doing something for your back pain helps individuals feel more in control of the condition and has positive physical and psychological benefits regardless of exactly what sort of exercise is being done. - Julie Fritz from https://whatsmyquote.com/quote/it-may-be-that-the-non-specific-effects-of-exercise-are-responsible-for-the-benefit-in-other-words-being